PDF Download Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries, by Karl Knopf
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Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries, by Karl Knopf
PDF Download Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries, by Karl Knopf
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Stretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-02/2005-7000--Weights for 50+-Karl -Knopf-9781569755112-14.95-Ulysses Press -12/2005-3500--
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Stretching for 50+|Karl|Knopf|9781569754450|13.95|Ulysses Press|02/2005|7000||Weights for 50+|Karl |Knopf|9781569755112|14.95|Ulysses Press |12/2005|3500||
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Product details
Paperback: 144 pages
Publisher: Ulysses Press; 45520th edition (March 9, 2010)
Language: English
ISBN-10: 1569757380
ISBN-13: 978-1569757383
Product Dimensions:
7.5 x 0.5 x 9.2 inches
Shipping Weight: 10.4 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
123 customer reviews
Amazon Best Sellers Rank:
#33,206 in Books (See Top 100 in Books)
A good book for anyone looking for shoulder exercises, it's divided up into three parts:-Part One is "Getting Started" and discusses shoulder anatomy, a short discussion of common shoulder conditions, and ends with a few pages talking about shoulder rehab-Part Two is "Prevention and Programs" and talks about good posture and goes over some exercises that might hurt your shoulder. It ends with shoulder programs for several sports and occupations such as hockey or construction jobs. These programs include stretching and strengthening exercises.-Part Three "Shoulder Conditioning Exercises" contains tons of exercises which stretch and strengthen the shoulder. They are arranged in groups such as the floor series, the wall/door series, the cane series, etc. I found the pictures and explanations adequate.While you'll find many exercises, this strength can also be a weakness as there are so many to choose from - it's hard to know which ones are the best for your shoulder. While each exercise is listed as having a particular goal (i.e. this stretch increases this motion), the sheer number of exercises may leave some readers a bit overwhelmed as to where to start, especially with 100 to choose from. If you're self-directed, and don't mind experimentation and trial and error, then this book is perfect. But, if you're looking for more of a set plan, I'd look at other shoulder books such as Bulletproof Your Shoulder that contain a specific, laid out program. Hope this helps!
This book was a both a little on the basic side and also a little on the technical side -- but the two never seemed to get together. While it may be interesting and at times helpful to know the medical terms for one thing or another, this can bog down people who really don't need to know this information in order to learn how to exercise and maintain their shoulder health. At the same time, knowing the name of the specific muscle or joint that is giving you trouble (from discussions with your health care professional) and seeing those same names in the book will help you find relief if you are suffering from an injury.Illustrations could be a little clearer -- especially when exercises require motions, these motions could be illustrated better with curved lines with arrows on each end near the point of movement. A static view of a movement can be confusing when you only have a still picture or illustration of some point in the movement and a text description that sometimes burdens the reader with technical names that need to be looked up earlier in the book to understand fully.The most important thing to remember is that if you are recovering from a shoulder injury, you should not push yourself too hard. This can set up enough pain that you will not do your exercises enough and may not enjoy other activities, like sleeping. Instead, move to the point where you start to feel a bit of pain, then stop. If you monitor this, you will actually see each time you do something, you can go a little further without pain up to a point. Don't push past this point, and treat the build-up movement that let you gain a little each time you did them as a warm-up -- just like the way a runner will warm-up by stretching before a race.Good luck with your shoulders.
The book starts with shoulder anatomy that helped me understand the mechanics of how the shoulder works. Next it goes over common symptoms, assessment and potential treatments.Above half way into the book the exercises start. Some of them are extremely simple to do, but I could immediately feel stretching I was achieving after just a few repetitions. Some exercises are easy to do while sitting in front of the computer so it is something that easy to do even while you are working. Gradually exercises become more intense. Some exercises involve props such as towel, rubber bands, weights and sticks.What could be better? The images in the book a fairly small and sometimes it is hard to see the exact details of the movements. I would have liked to see larger images and more images per exercise.Ali Julia review
This is the best shoulder book I found. The first 5 stretches and exercises are the same that I paid $hundreds for at a hospital therapy clinic.I started doing certain exercises from the book and taking gelatin daily and my "bad" shoulder now feels better than my "good" shoulder I'm 73 with arthritis in my right shoulder and the docs want to replace the shoulder. I think I can skip the surgery with this book.
I train at regular basis. I bought this book to gain more knowledge of shoulder mechanics, and to fix my clicking left shoulder. But what I found in this book are just some rehab guidelines and a lot of excises., which are nice for people that are not into fitness stuff. But definitely it not meet my expectation.
................BUY this book. Unfortunately for me I purchased the book after enduring a massive rotator cuff injury that put me out of commission for about two years. Injury. Surgery. Rehab? That's an 18 month process.A section of the book deals with exercises where RISK of injury outweighs REWARDS from that exercise and gives you safe alternatives. The book also gives you concise and clear exercises to help you strengthen your shoulder and hopefully allow you to go through life without enduring a shoulder injury. I've had three knee surgeries and without a doubt, the shoulder thing was far and away the worst in terms of pain and down time. Being a very physically active individual this was a huge mental drain also.I've recommended this book to numerous friends who are dealing with shoulder issues and to those who WILL deal with these issues at some point if they continue to exercise incorrectly. If you swim, bike, row, climb, ski, exercise, play sports, etc. I would highly recommend you buy this book and pay special attention to your shoulders.
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